• Latin name: Sambucus nigra • Common name / other names: Elderberry, Elder • Part used: Flowers, berries • Affects: Immune system, respiratory system Elderberry is a traditional herb widely known for naturally supporting the immune system and the respiratory system. It has been used for centuries in herbal wellness traditions to help relieve colds, flu, and seasonal viral discomfort. Traditionally, it has been used for conditions such as: • Colds and flu • Fever and seasonal viral infections • Cough and congestion • Allergic rhinitis and sinus discomfort • Immune system support • Fluid retention Elderberry has traditionally been used to support the body during colds and flu and is especially valued during seasonal illness periods. It is also associated with mild diuretic and cleansing properties and is commonly included in herbal wellness blends. Its berries are naturally rich in antioxidants such as anthocyanins and flavonoids, which help protect cells against oxidative stress. Modern studies have associated elderberry with supporting immune response and helping reduce the duration of cold and flu symptoms. Combined with peppermint leaves and yarrow flowers, it is traditionally considered a popular herbal infusion for colds and respiratory discomfort. It is also commonly included in herbal formulas for allergic rhinitis and sinus support. Elderberries are frequently used to prepare natural cough syrups and immune-support tonics for both children and adults. Its flavor is fruity and slightly sweet, making it popular in teas, syrups, and immune-support herbal blends. A traditional antioxidant and immune-support herb valued for naturally supporting immune and respiratory wellness. Make your own natural cough syrup and immune-support tonic for both children and adults. See the recipe here.