Red chillies (لال مرچ )are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries. English Name: Kashmiri chilli Urdu Name: کشمیری مرچ Uses & Health Benefits: Good for eye health Reduce Cholesterol Destroy Free radicals improve longevity Anti-cancer properties. Diabetes management. Fights Inflammation and Pain. Promotes Digestive Health. Aids in Weight Loss. Enhances Cognitive Function. Helps the Heart. Cardiovascular support Anti-inflammatory properties Relieves Nasal Congestion. Good for the hair and skin Note: The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.