Almond flour is high in fat and also high in protein, fiber and vitamin E. It adds a soft flavor to baked goods and dessert crusts. With almond flour, you can add color, texture and flavor to grilled foods as well as everyday meals. Almond flour is highly nutritious and easy to use. For those who monitor glycemic index, almond flour is high in protein, low in carbohydrates and sugars. It does not contain gluten, it is not skimmed, making it a good source of essential fatty acids that we find in raw almonds.
