Isle of Earth Bio Pistachio Pistachio Pistachio Uncooked Greek

Shelled peanuts (pistachios) are nuts very beneficial for the human body because they have many useful nutrients. They are very high in vitamins such as niacin and folic acid. Pistachios are good for our heart, as they contain an ideal combination of ingredients that help lower cholesterol and prevent atherosclerosis. These ingredients are plant sterols, vitamin B6, fibre and antioxidants. They are the lowest calorie nuts since a handful of peanuts yields 170 calories, which is the same as two small fruits. They contain the least amount of fat compared to other nuts, most of which are beneficial monounsaturated fatty acids. They contain large amounts of antioxidants, more than any other nut. They contain vitamin B6, which is essential for the good health of the body and the proper functioning of our metabolism.