Chia seeds are the richest source of fatty acids Omega-3 fatty acids (alpha-linolenic acid). Of their fats, 60% is omega-3, 15% is omega-6, 5% is omega-9 and 20% is saturated fat.Chia seeds are also rich in fiber (soluble and insoluble), amino acids, antioxidants, minerals and other nutrients.Chia seeds are cholesterol-free.
