The fishless alternative with the essential omega-3 fatty acids EPA and DHA. Omega-3 acids are vital nutrients we have to ingest regularly with our food. Ranking among the most biologically active omega-3 fatty acids are ePa (eicosapentaenoic acid) and DHa (docosahexaenoic acid). Their effects are extremely varied and they make important supportive contributions to our health and well-being (see also Dr. Rath Omega e™ fish oil capsules). One of the most important dietary sources of these nutrients are oily sea fish. These fish concentrate the valuable fatty acids in themselves by feeding on algae or on small fish, again feeding on microalgae. Thus algae can be regarded as the original source of omega-3 fatty acids. In case of a vegetarian or vegan diet, lentil oil or other plant-based oils are often drawn on in order to obtain omega-3 fatty acids. The reason: plant-based oils contain ala (alpha linolenic acid), a shorter-chain omega-3 fatty acid. This is the precursor for the long-chain DHa and ePa fatty acids which then in turn have to be formed by our body on its own. With Dr. Rath Omega 3 Vegan™ these high quality omega-3 fatty acids DHa and ePa are directly available - from an original, plant-based source.
